How to Brush your Teeth
Brushing your teeth is probably a standard part of your daily routine, but chances are you aren’t following the Australian Dental Association’s guidelines for cleaning your teeth properly. The ADA currently recommends that you brush your teeth at minimum of two times each day – preferably morning and night or anytime you eat foods that contain sugar. When you brush, your toothbrush should be tilted at a 45 degree angle to your gum line. As you brush, be sure to remove debris from every surface of the teeth – including the backs of the teeth, near the gum line, and on chewing surfaces. It is also important to brush your tongue, as bacteria can accumulate there and cause malodorous breath
How to Floss your Teeth
Flossing is an important part of an oral hygiene routine. Flossing is simple and only takes an extra couple of minutes per day. Developing a healthy habit of flossing can prevent tooth decay and gum disease, and it may allow you to keep more of your natural teeth as you age. So what is the most effective means of flossing?
- Pull the floss taught and slide it between two teeth.
- Pull against the side of one tooth, creating a “C-shape” and sliding upwards to remove plaque build-up.
- Pull against the opposite tooth edge using the same technique.
- Repeat this process for each tooth until all inner surfaces have been flossed.
- Don’t forget to floss the backs of your molars!
Having bad breath can be an embarrassing problem – especially if you are regularly face to face with other people. Known professionally as halitosis, bad breath plagues many people every day. Most cases of bad breath can be remedied by efficiently brushing the teeth. However, some types of bad breath are chronic or recurring, which may warrant a visit to the dentist.